Saturday, April 16, 2011

Top Six Roast Recipes For Delicious Meals


Do you want to cook a delicious and healthy meal for your family at the weekend? Here are sis roast recipes that help you enjoy incredible flavors without long-time preparation and process.

You will enjoy an incredible flavor when roasting winter vegetables with a whole chicken, seasoned with garlic and thyme and surrounded with spuds and root veggies. Ingredients of the dish include onion (cut into 1/2-inch-thick slices), red potatoes (each cut in half or quarters, carrots (each cut 2-inch-long pieces), turnips (each cut into 6 wedges), fennel bulb (cut into 6 wedges), fresh thyme, garlic, olive oil and one chicken.

Roasted chicken with winter vegetables
Roasted chicken with winter vegetables

You can create a very delicious meal by roasting sweet potatoes with pork tenderloin and then uniting them with a marinade of soy sauce and honey. Ingredients of this dish include soy sauce, honey, rice vinegar, grated peeled fresh ginger, pork tenderloin, sweet potatoes and vegetable oil.

Soy-honey pork with sweet potatoes
Soy-honey pork with sweet potatoes

A chicken meatloaf will have a unique flavor when it is spiced with fennel seeds, parsley, apple jelly as well as served with roasted apple, green beans and mustard sauce. Ingredients include whole wheat bread, low-fat milk, apples, chicken, onion, fennel seeds, vegetable oil and green beans.

Chicken and apple meatloaves
Chicken and apple meatloaves

At the weekend, you can easily make a French ratatouille just by roasting traditional vegetables like eggplant, yellow summer squash, peppers and onions. The roasted vegetables are then turned into a healthy vegetarian sauce for rigatoni pasta.

Ratatouille Rigatoni
Ratatouille Rigatoni

Besides roast pork, chicken and beef, roasted salmon is a heart-healthy option for dinner. To create an easy relish topper, peppers and onions are roasted with the salmon in the same pan. Ingredients of this dish include salmon, sliced almonds, peppers, onion, olive oil and oil-packed sun-dried tomatoes.

Salmon steaks with tricolor pepper relish
Salmon steaks with tricolor pepper relish

Though Braciole is traditionally cooked slowly, simmered in tomato sauce, this recipe is also cooked with a fast method by roasting the beef in high heat and pairing with tiny sweet grape tomatoes. Ingredients includes Italian-style bread, garlic, grated Pecorino Romano cheese, olive oil, beef flank steak and grape tomatoes.

Braciole with grape tomatoes
Braciole with grape tomatoes



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